If you are serious about your skiing, you need to get serious about your ski fitness training…. Have you ever found your leg muscles tire easily and your fitness lets you down during a big day on the mountain?
If you want a complete functional training program that can take your skiing performance to the next level, then keep reading…. Before Total Skiing Fitness 2. Does this ever describe you?
Tired legs and overall muscle fatigue. Risk of knee or leg injuries. Inefficient turns, maneuvers and jumps. Less fun skiing with your friends. After Total Skiing Fitness 2. This could be you in 4 weeks…. Powerful legs and total body endurance. Who Am I? My name is Clayton Beatty and since I have helped thousands of snow and surf sports athletes with my online fitness training programs. You may have seen some of my functional training information on my blog SurfnSnowFitness. I have made it my mission to help everyday skiers like you get functionally fit and strong using the latest exercise science , so that you can be ready to ski hard all over the mountain this season as soon as the fresh snow hits!
Basically I will teach you step-by-step how to train like a pro at home or the gym so you can enhance your skiing performance and enjoy snow all season long. I like to keep up to date with the latest functional training and exercise science and pass that training information on to my clients. All you have to do is download the ski training workouts and follow along step-by-step!
What is Total Skiing Fitness 2. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete. To really boost your performance you need a ski fitness program that is functional in nature, with exercises and workouts that will help you ski harder and longer, decrease the risk of injury and have dominating all over the mountain this season….
Total Skiing Fitness 2. The exercises and programs focus specifically on the critical fitness components needed for performance skiing…. These Fitness Components Are:. Total Skiing Fitness — Phase 1. Total Skiing Fitness — Phase 2. Total Skiing Fitness — Cardio Workouts. What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile.
Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!
Chris Fellows has been a ski instructor, trainer, and clinician for more than 25 years. In Chris cofounded and now directs the North American Ski Training Center, a worldwide adventure ski school that offers 28 courses at 18 resorts around the globe yearly.
Fellows has worked closely with the Center for Health and Sports Performance and is an advisor for several snow sport industry companies, including Rossignol, Nordica, Fischer, and Patagonia. He also has contributed instructional videos to the Ski Channel and Ski.
A central Massachusetts native, Chris is a member of the American Mountain Guides association and has guided rock climbing, mountaineering, and backcountry skiing throughout Sierra Nevada, New England, Wyoming, Chile, Nepal, and Canada. He lives in Truckee, California, with his wife, Jenny a former collegiate ski racer , and their three children. Total Skiing shows you how to ski better, faster, and stronger in all conditions!
In Total Skiing, Chris provides the tools to assess your physical abilities and make you a better athlete, and ultimately a better skier. Request a Review Copy. Access Duration: 10 Years. For credit card security, do not include credit card information in email. Repeat orders may be placed by phone at or Purchase in CAD. Accessing our ebooks is as easy as 1. He also has contributed instructional videos to the Ski Channel and Ski.
A central Massachusetts native, Chris is a member of the American Mountain Guides association and has guided rock climbing, mountaineering, and backcountry skiing throughout Sierra Nevada, New England, Wyoming, Chile, Nepal, and Canada. He lives in Truckee, California, with his wife, Jenny a former collegiate ski racer , and their three children. Total Skiing shows you how to ski better, faster, and stronger in all conditions!
In Total Skiing, Chris provides the tools to assess your physical abilities and make you a better athlete, and ultimately a better skier. Request a Review Copy.
Access Duration: 10 Years. Accessing our ebooks is as easy as 1. We email you an access code after you place your order. Share: Tweet Facebook Linkedin Pinterest. The Performance Pyramid Chapter 2. Focusing on Functional Movement Chapter 3. Targeting Ski Fitness Chapter 4. Mastering Essential Technique Chapter 5.
Functional Movement Exercises Chapter 8. Fitness Training and Exercises Chapter 9. Guidelines for Program Development Chapter The Overpowered Skier Chapter The Underpowered Skier Chapter
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